4/8/2024 0 Comments Comfortable sexual positions![]() Which positions no longer feel good? What time of day would you prefer not to have sex? This is often an easier way to start talking about sex, and the conversation can broaden from there. If you’re struggling to talk about your desires and needs, start by talking about what you don’t want. However, both men and women often have difficulty expressing their sexual preferences out loud. ![]() You should be able to talk about sex just like you talk about finances or housework. Take time to understand the physical and emotional changes that you and your partner are facing and how they impact your sexual needs. Sexual while you treat the source of your pain. ![]() If you have pain during intercourse, prioritize other ways to be Just remember that you shouldn’t tolerate painful sex. Regular sexual activity can increase blood flow to your vagina and help keep tissues healthy. In general, your vagina will lose elasticity if you don’t use it. That might mean changing your schedule so that you can have sex in the morning when you’re both well rested. Or set aside time at home when both of you like to have sex. Plan an overnight trip so you have time to rediscover one another without the distractions of home and work. Even a morning kiss, a funny midday text exchange, an evening walk or a shared dinner can help you feel more connected to your partner, which can lead to better sexual intimacy. Any of these activities that you enjoy are good foreplay. Solve the Saturday crossword puzzle together. Make a date night at your favorite restaurant. Go for a long walk or bike ride together. Take time to enjoy each other and nurture your relationship. If you’ve been in a relationship for a while, focus on rekindling some magic with your partner: Make your partner a priority This underlines the fact that novelty, excitement and emotional closeness can increase sexual intimacy. Studies show that postmenopausal women often have better sex, more sex and fewer sexual symptoms when they have a new lover. Focus on your attitude and mindset about sex. Remember that your brain is your most powerful sexual organ. You may think that alcohol helps put you in the mood, but the result can be the opposite. Alcohol can slow down your biological sexual response. Avoid smoking and alcoholĬigarette smoking can reduce blood flow to the vagina and contribute to vaginal dryness. Physical activity can increase your energy, lift your mood and help you feel good about your body. Once you’ve got the technique down, you can do Kegel exercises discreetly just about anywhere. Work up to keeping the muscles contracted for 10 seconds at a time, with 10 seconds in between. Then, lie on your back and practice contracting the muscles for five seconds and then relaxing them for five seconds. But don’t do Kegel exercises while you’re urinating - only use this technique to isolate the correct muscles. If you need help finding your pelvic floor muscles, stop urination in midstream. ![]() These exercises can increase blood flow to your vagina and strengthen the muscles involved in orgasm. H3: Practice pelvic floor (Kegel) exercises Remember that nylon underwear can be irritating too. Skip douches, bubble baths, dryer sheets, moistened wipes, perfumes and other irritants. This is particularly important for vaginal dryness or irritation, but it’s good advice all-around. You can also use self-care measures to protect your sexual health before symptoms begin. If you have minor sexual symptoms, this is a good place to start. Think of menopause as an opportunity to revive your sex life and your relationship. Your health care professional can guide you to the best solution for your situation, but there’s little harm in trying a few measures on your own. No matter what sexual setbacks you face during menopause, there are treatments out there.
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